Dubi Maza

Article: Apple fruit nutrition facts Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, Health Benefits of Eating Apples "An apple a day keeps the doctor away" Apple is one othe best when it comes to diet. it is good for Vitamin C. Apples make your teeth healthier. It also curb all sorts of cancers. Apple decrease risk of diabetes. Apple Reduce cholesterol. Apple make your heart healthier. Contains Amazing Array of Poly-phenols. Provides Antioxidant Benefits. Provides Cardiovascular Benefits. Provides Blood Sugar Regulation Benefits. Provides Anti-Asthma Benefits. Provides Anti-Cancer ...

Article: Spinach Juice is Good For Weight Loss Researchers at Lund University found that thylakoids in spinach can aid in weight loss by 43% and can decrease food cravings by 95%. Thylakoids can refuel the body with satiety hormones that can suppress cravings, control appetite, and increase weight loss. A researcher from the study said that drinking spinach juice in the morning before breakfast can curb food cravings and can help you feel full throughout the day. Here are some great juice recipes! Try them out and let us know what you think!

Health Article: Amazing Benefits of Lychee About Lychee: Lychee, which has the scientific name Litchi. Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but now it is found in most of the South East Asian countries. 8 Amazing Benefits of Lychee: 1- Lychee is a wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, heart disease, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin 2- Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 3- Lychee fruit contains 66 calories per 100g, It has no satur...

Article: Properties of fats and oils Properties of fats and oils: Fats are solid at room temperature and oils are liquid. This is because they have different melting points due to the type of fatty acids they contain. In general, the more saturated fatty acids a fat contains, the more solid it will be, and the more unsaturated fatty acids it contains, The more liquid it will be at room temperature. Effects of heat: When a fat is heated, it melts to an oil, then heats up until eventually it ignites. Some fats can be heated to higher temperature than others, and so are more suitable for frying. Fats such as butter and margarine cannot be used for frying at high temperature as they contain other substances such as water and emulsifiers which make them burn easily. Difference between smoke point and flash point: When fat is heated, at a certain temperature a thin, bluish haze of smoke is given off which will give food an unpleasant flavor. This is smoke point. At thi...

Article: Honey and its production: Honey and its production: Honey is produced by bees from the nectar obtained from flowers. Bees collect the nectar which is solution of sucrose, glucose and fructose in water. As the nectar passes through the bee's body enzymes convert these sugars into mainly glucose and fructose. The resulting honey is deposited in honeycombs, and consist of about 75% sugars, 20% water, and 5% extracted flavor peculiar to the flower from which the nectar was obtained. Honey is sold in both liquid and granulated forms. Honeys are supersaturated solutions and they tend to granulate because the sugar gradually crystallize out of solution. Honey to be sold liquid is processed by flash heating to 60-71 C. Share this article with others.

Article: Storage of cereals and Cereal like foods Storage of cereals: Cereals should be stored in cool, dry conditions, to prevent them from becoming mouldy. Wholegrain cereals donot keep as well as refined cereals because of the fat content of the germ. Cereals are prone to attack by insects and should be regularly inspected if stored for long periods. Cereals like foods: The following foods are often called cereals but strictly they are not: Tapioca is made from tuber vegetable called cassava. It is used in puddings and to thicken soups and stews. It is almost 100% starch. Arrowroot is made from maranta plant which has underground stems from which arrowroot is obtained. It is a white powder and used as thickener. It is also used as glaze, because it become clear when boiled with water. Sago is made from the sago plant and it is used in milk puddings. Share this article with Other Friends.

Article: Storage of milk in the home Storage of milk in the home: Fresh milk should be stored in a cool, dark place, preferably a refrigerator,and covered to prevent exposure to dust, bacteria in the air, and contamination by strong flavors from other foods. It should be used with in two to three days, if pasteurized or homogenized. Sterilized, canned, and UHT milk should be treated as fresh once opened. Dried milk should be stored in a cool, dry place with the lid firmly in place to prevent absorption of moisture. Once opened, it should be used up within the time stated by the manufacture, and when reconstituted with water, should be treated as fresh milk. Share this article with Other Friends.

Article: Adolescents and Importance in diet Adolescents and Importance in diet Adolescents: Adolescence is a period of rapid growth and body development, and nutrients requirement increase at this stage. Rice also contains other B vitamins, which are often lost when the rice is washed before and after cooking and during boiling. Preparation: Rice should be cooked in the minimum amount of water, for the shortest time possible, until the grains are just tender. If over cooked, the starch gelatinizes and the grains stick together instead of remaining separate. Maize: Maize is generally more resistant to drought and gives a higher yield than wheat and rice. It is grown in many countries and there are many varieties. Sweetcorn-- The freshly picked cobs are usually boiled and served as a vegetable. The grain can also be removed from the cob before being boiled. Whole maize meal-- The grains are crushed into meals and used as a type of flour in some countries, such as Maxico. Some o...

Article: 6 Amazing Benefits of Orange Orange is an amazing fruit general feel of joy you get from orange is also amazing. The fruit orange which known for boosting the energy is packed with many health benefits also. Here are few healthy effects of oranges. 1 Reduces the risk of cancer: The citrus limonids in oranges are a proven source of fighting various types of cancer like skin, lung, breast and stomach cancer. Oranges are packed with vitamin C and they are also a good source of potassium that is good for overall health. 2 Reduces cholesterol: Oranges are rich in pectin and they control the cholesterol level since they are full of soluble fiber. 3 Reduces risk of kidney disease: Orange juice boosts the level of citrate which is necessary to avoid the formation of kidney stones. Drinking orange juice on regular basis helps in preventing many kidney diseases. 4 Fights against viral and cold: A study also shows that oranges contain a great quantity of polyphenols that prot...

Health Article: Importance Of Fruits In Diet Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day. Dry fruits like apricots, raisins and dates are storehouses of calciumand iron, essential for the strengthening of bones and maintaining good blood, respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruits a day cleans the digestive tract and aids easy bowel action. Guavas, custard apples, lemons and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all the vitamins. Papaya is an excellent source of Vitamin C and carotene, which is converted to Vitamin A in the body. Fruits like apple, lemon, orange and pomegranate aid in t...

Health Article: Key Benefits of Honey with Lemon on Skin, Hair and Health Key Benefits of Honey with Lemon on Skin, Hair and Health Both honey and lemon are recommended for their variety of health benefits. Both have anti-bacterial and anti-oxidants which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the key benefits of honey and lemon are: 1. Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity. Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to burn down the fatty deposits in the body. Honey consists of natural fruit sugar which is consumed easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Mix well and drink it every morning to lose those extra kilos from the body. 2. Honey and lemon concoction can also help to cure cough, bronchitis and asthma. It a...

Health Article: Juicing: Is it for you? The Biggest Advantage “If you’re not big into fruits and vegetables, it’s a good way to get them in,” says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a weight reduction program. Aim to eat two whole vegetables and fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of nutritional supplements, Barr says. Fiber Factor When you juice, you don’t get the fibers that’s in whole vegetables and fruit. Juicing machines draw out the juice and leave behind the pulp, which has fibers. So you don’t skip out on the fibers, you can add some of the pulp back into the juice or use it in food preparation. Barr contributes it to muffin mixture, or to make broth for food preparation broth, grain, and grain. That’s “going the extra step to enhance your meals,” she says. Or you may add fiber-rich vegetable...

Health Article: Foods you need for Body weight Loss Your whole body converts the calorie consumption in whatever you eat and consume into power — this is known as metabolic rate. below are the best metabolism-boosting meals that you need to help you obtain the body weight you’ve been seeking. 1. Cayenne Peppers add a kick of flavor to your food and can rev up your metabolism. The component in cayenne peppers that give it heat is capsaicin. Capsaicin raises your body’s temperature and causes a boost in metabolism, according to “The New York Times.” The cayenne pepper is also a beneficial pain reliever and is found in many topical ointments. 2. Garlic This healthy giant offers a variety of health advantages, from enhancing resistance to battling aging and illness, and much more. Including garlic cloves to your diet, even in amounts you cannot identify, may help you get slimmer, too. A study released in The Publication of Nourishment found that garlic cloves may increase the number o...

Health Article: Benefits of Basil Tea Basil is an herb that comes in a variety of different species. It is widely cultivated in various parts of the world and is more commonly known to be used for culinary purposes. However since the Basil keeps a flavor of good taste and is full of vitamin it has proven itself to be a great ingredient to use in teas as well. 1. Great for Healing The herb used to make basil tea is also referred to as tulsi or sometimes holy basil. The herb is used extensively among people who are Hindu. They even have special ceremonies in the morning and again in the evening that are devoted to basil. Basil has remarkable healing properties and is used for a variety of medical problems. Here are some of the main uses of Basil. 2. Healing Basil has components that can improve memory and can also act as a tonic for the nerves. It is very useful in the removal of mucus from the bronchial tubes. It also considers that basil tea can make the stomach stronger and p...

Health Article: Kidney Stone Juice one in ten people will have a kidney stone at some time in their lives. " To prevent kidney stones from forming, drink lots of fluids such as filtered water is highly recommended. 1. Avoid foods high in oxalate: Peanuts, almonds, cashews, hazelnuts, soybeans, soy milk, wheat germ and wheat bran, spinach, black tea, instant tea, rhubarb, beets, most dried beans, sweet potatoes and chocolate. 2. Reduce animal protein foods. 3. If you have kidney stones your doctor will recommend reducing salt and sodium that you take. Limit the amount of salt (sodium), calcium, oxalate, protein, potassium and fluid in diet. Your doctor will probably advise you to limit sodium to 2,000 milligrams daily. 4. You must also need to learn how to read the labels and avoid foods high in calcium. It is important that you learn from your health practitioner the right balance of calcium to eat. Tip: Drink a glass of water before bed and if you wake up during...

Health Article: 10 Benefits of Carrot Juice Below are the Top 10 Benefits of Carrot Juice. No 1 - Carrot juice contains less calories and is very useful for weight loss. No 2 - The functioning and health of the liver and digestive tract increases with the intake of carrot juice. No 3 - Carrot juice contains Vitamin E which helps in preventing cancer. No 4 - Aches and pains associated with aging decrease with taking carrot juice. No 5 - Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc. No 6 - It contains potassium which helps against cholesterol. No 7 - Carrot juice is highly beneficial for the liver and reduces fat and bile in the liver. No 8 - The juice revitalizes and invigorates the skin. No 9 - Carrot juice is very rich in beta-carotene, which is an antioxidant and prevents cell degeneration. Also slows the aging process. No 10 - Carrots contain beta-carotene which is converted into Vitamin A by our body. This na...

Health Article: 7 Amazing Benefits of Milk Milk is also called "the Natural Beauty of the Drink" Milk is full of vitamins, minerals and essential nutrients. In particular, is known to be a calcium supplement,s not it? So you can have a glass of milk without thinking much. 1. Balanced Diet: It contains all the necessary vitamins, minerals and nutrients we require every day in a balanced amount. It contains calcium, potassium, proteins, vitamin A, vitamin B12, vitamin D etc. 2. Gives Glowing Skin: Did you heard that Cleopatra used to take milk baths to keep her skin glowing? Her skin always used to be soft and smooth. You can make and drink at least 1-2 glasses of milk per day. The nutrients in milk help to keep your skin glowing while the lactic acid in it acts as an exfoliant and enzymes always keeps the skin smooth. The anti-oxidants keeps away from skin damage due to toxins in the environment. 3. Strong Teeth and Bones: You already know that milk is a rich sour...

Health Article: Milk and Benefits of Milk Despite their children begging and pleading for soda or fruit juice, many parents never serve anything in addition to milk with dinner. "Drink milk", they say. "It's good for you". As adults, we're all well-acquainted with this idea. Milk is good for us. But beyond this vague notion and the familiar milk-mustache media campaign, confusion clouds the specifics of exactly why that is. What about milk is good for us? How to really improve our health? Experts share the milk trick and dive into the details that make this drink a dietary staple for millions of Americans Benefits of Milk According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: 1 - Calcium: Builds healthy bones and teeth; keeps the bone mass. 2 - Protein: works as a source of energy and the building and repair of muscle tissue. 3 - Potassium: Helps support a healthy blood pressure. 4 - Pho...