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Amazing Benefits of Lychee

Health Article: Amazing Benefits of Lychee

About Lychee:

Lychee, which has the scientific name Litchi. Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but now it is found in most of the South East Asian countries.

8 Amazing Benefits of Lychee:

1- Lychee is a wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, heart disease, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin

2- Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.

3- Lychee fruit contains 66 calories per 100g, It has no saturated fats or cholesterol, but composes good amounts of dietary fiber, vitamins, and antioxidants.

4- Research suggest that oligonol, a low molecular weight polyphenol is found in lychee fruit.
Oligonol is thought to have anti-oxidant and anti-influenza virus actions. it helps blood flow to organs, reduce weight, and protect skin from harmful UV rays.

5- like citrus fruits Litchi is an excellent source of vitamin C. Studies suggest that fruits rich in vitamin C helps human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

6- Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin.

7- Litchi also provides a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help to control heart rate and blood pressure. it offers protection against stroke and coronary heart diseases. Copper is important for red blood cells.

8- Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism. Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. This includes fats, proteins, sugar and carbohydrates.

Due to its numerous health benefits lychee is used as an alternative medicine in China.

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