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Importance Of Fruits In Diet - Health Article

Health Article: Importance Of Fruits In Diet

Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.

Dry fruits like apricots, raisins and dates are storehouses of calciumand iron, essential for the strengthening of bones and maintaining good blood, respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruits a day cleans the digestive tract and aids easy bowel action.

Guavas, custard apples, lemons and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all the vitamins. Papaya is an excellent source of Vitamin C and carotene, which is converted to Vitamin A in the body.

Fruits like apple, lemon, orange and pomegranate aid in the proper functioning of the heart. Nutrients in apples, dates and mangoes sharpen memory, prevent exhaustion, hysteria, insomnia and mental tension.

Key Benefits:

Gavas

Any fruit is good fruit people who eat more fruits and vegetables specially the fruits and vegetables rich in carotenoids and vitamin C are good for health and prevent from cancer.
Gava is a very good fruit for diet
Gava is good for Vitamin C
Gava play a pivotal role in prevention of cancers, anti-aging, etc.

Apples

"An apple a day keeps the doctor away"
Apple is one othe best when it comes to diet.
it is good for Vitamin C.
Apples make your teeth healthier.
It also curb all sorts of cancers.
Apple decrease risk of diabetes.
Apple Reduce cholesterol.
Apple make your heart healthier.

Lemon

Lemons are alkalizing for the body.
Lemons are rich in vitamin C.
Lemons is good For Liver.
Lemons Cleans your bowels.
Lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
Lemons are effective for brain disorders.
Lemons are good for vision.
It destroys intestinal worms.
Blood vessels are strengthened because of Lemons.
Lemons contain 22 anti-cancer compounds.
lemon is the ONLY food in the world that is anionic.

Oranges

Orange Prevent From Cancer.
It Prevents Kidney Diseases.
Orange Reduces Risk of Liver Cancer.
Oranges are helpful in lowering cholesterol.
Oranges are full of vitamin C.
Helps Lowers Risk of Disease.

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